How Often Should I Wash My Hair?
Most people shower every day, but that isn’t necessarily the best way to make sure that you keep a healthy head of hair. Research demonstrates that people can benefit from washing their hair fewer times per week, but they still need to make sure that they eliminate dead skin, dirt, and other toxins that might damage your hair and scalp. So how often should you wash your hair? The answer depends on a number of different factors.
What Does Shampoo Do?
First of all, it’s important to note the actual effects of shampoo. Shampoo does help to clean your hair and depending on the type of shampoo used it can also moisturize your scalp. At the same time, however, shampoo can also trap certain oils in your hair and cause your hair to dry out over time. While a lot of different shampoos claim to avoid this problem, most of them don’t accomplish what people think they will. The problem is simply a matter of nature – getting some dirt in your hair is natural, and the oils your body produces are necessary in order to have healthy hair. For most people, washing their hair every day will result in dryer hair, no matter what kind of supplements you use.
Should Anybody Wash Daily?
None of the above means that washing your hair on a daily basis is always a no-no. The exact amount that you should wash your hair depends on your hair type and the amount of oil your body produces. People with very fine hair or who have particularly oily hair should use shampoo on a daily basis. Similarly, people who exercise a lot or who live in a very humid area will probably need to wash more frequently than those who are sedentary and who live in a dry environment. Basically, anything that makes your head oilier also means that you should wash your hair more often. Those with thick hair and less oil production should take the opposite approach and shampoo less often.
How Often Does the Average Person Need to Wash Their Hair?
As stated above, the exact number of times per week that a person needs to wash their hair depends almost entirely on the type of hair being washed and the amount of oil the person’s body produces. On average, a person should wash their hair with shampoo every two to three days to ensure that dirt and oil gets rinsed away while also guaranteeing that the hair doesn’t get dried out by frequent washes. Those with thick hair might need to wash their hair less, but even those with extremely thick hair should make sure to wash at least once or twice per week.
You can find your own ideal rate of hair washing through trial and error. Try to start with a shampoo every two to three days and adjust from there to make sure that your individual needs get met. If you take the time to experiment and give your hair some days between washing, you will probably find yourself with a healthier head of hair than ever before.